Eating With The Seasons: Fall Edition
Stick With Seasonal Foods this Fall!
We all know the first step of improving health is through diet, and what better way of doing that than getting eating what nature wants us to - fresh fruits and vegetables at the peak of their harvest!
During my upcoming focus group, Eating with the Seasons: Fall Edition, we’ll be discussing reasons why sticking to a diet of seasonal produce is great for your body and explore all the health benefits that different fall produce offer to the body and your taste buds.
Don’t miss out on this fantastic resource. We kick off on Sunday, November 1st!
Meet Leslie Harrington, Focus Group Guide
"I’m a Certified Health Coach (CHC), Master Yoga Trainer, Personal Fitness Trainer, Yoga Therapist and complete wellness junkie on a mission to change the world by helping people create healthier, happier and more balanced lives...every single day!"
My philosophy is that with patience, motivation, inspiration, guidance and accountability we can begin to shift our habits, change our thoughts and create daily routines that will restore our body's ability to heal and allow it to work for us rather than against us. The sky’s the limit when we feel fantastic, look our best, act our finest, think positively and live with a sense of purpose and a skip in our step! Whether you're stuck in a rut of corporate stress, longing to regain a strong and healthy body or simply struggling to find ways to balance the demands of life while staying healthy and happy, I'm here to guide you to the best version of YOU!
Hosted by:
Iron Belle Fitness, L.L.C.
Reap The Benefits Of Eating Local
You may be thinking ‘why a focus group?’ My focus group takes place over a 30 day period to help keep you motivated for real change. Every other day I will share useful information regarding seasonal eating and encourage you to try new foods and recipes.
Success is greater when you have to be accountable to others. Throughout the focus group, you will be prompted to share your experience and try new foods. I will explain what it means to eat seasonally and focus on abundant fall foods.
My goal is to help you end the cycle of dieting and learn how to eat healthier to reap the benefits of seasonal eating! Increase your chances of success and join with a friend!
I Can’t Wait to Share with You on Sunday, November 1st at 5:00 pm MST!